Magnesium And Eczema
Eczema is a chronic skin condition seen in most populations of the world. It is seen in equal prevalence among races, genders, and age groups, and there are many recognized causes and contributors. It is characterized by redness, swelling, cracking, “weeping” clear fluid, crusting, and more often scaling or swelling. In children, it can improve or even disappear with age. But for some, it will be a life-long battle. Causes can be both genetic and environmental. But one should note that eczema actually covers a number of different skin disorders including allergic contact eczema, contact dermatitis, dyshidrotic eczema, neurodermatitis, nummular eczema, seborrheic eczema, and stasis dermatitis.
How is magnesium related to eczema?
Magnesium does not cause or cure eczema. Rather, a deficiency of magnesium can contribute to breakouts of eczema. This is the case with most food relation options. Magnesium is an essential electrolyte and element found in metals. It is essential for the body’s function and for the skin’s healthy function. Magnesium has been most commonly known to regulate serotonin levels in the brain, which can reduce stress. Stress has also been known to aggravate eczema. Magnesium actually decreases the body’s overall sensitivity to stress. And it is because of the stress created by a deficiency that it aggravates issues with eczema.
Where does magnesium come from?
Magnesium can be found through a number of different foods. You can find it in energy and workout drinks, and some workout supplements also provide amounts of this essential electrolyte as your body loses it as you sweat with exercise. In addition, many have found that an unhealthy diet can actually deplete levels of magnesium. If you have a diet rich in fat, protein, and salt, this will disrupt your body’s ability to absorb it.
But interestingly, using a specific Epsom salt bath can help you to increase maintenance of magnesium levels. Epsom salts can also be healthy for the skin, helping you to calm inflamed or irritated skin even without high stress levels. And of course, a healthy diet rich in green vegetables such as spinach can give you significant sources of magnesium due to the center of the chlorophyll molecule, which contains extremely high levels of magnesium.
Total benefits of magnesium
Magnesium has been used to naturally reduce eczema by reducing stress levels. It can help you to reduce muscle inflammation, pain, and cramps, alleviating problems like arthritis, while improving muscle and nerve function. Magnesium has been used to improve the body’s use of oxygen, and it regulates healthy enzymes. And finally, it can prevent the hardening of the arteries and blood clots while also improving your body’s insulin absorption and performance. With so many benefits, this eczema treatment can be used for so much more.