Drinking Water To Fight Eczema
Eczema is one of the most common ways to say that you have dry skin. Eczema covers several different skin disorders being characterized by redness, dryness, cracking, weeping, inflammation, and many other symptoms. It has been known to hit in infancy or childhood, and for some, it can be a life long battle. There is no one way to address eczema. But we certainly hope to narrow it down to a few.
Why does water matter?
Water is absolutely essential to the body’s function. Without water, you will experience dry skin, toxic buildup, sore joints, redness, and many other common symptoms of dehydration. It can disrupt the function of the kidneys, liver, and adrenal glands, and this could lead to the skin turning yellow and other signs of toxicity. Your body is made up of 70% water, and once you lower that percentage, you increase problems with heart disease, high blood pressure, eczema, liver problems, and kidney disease.
The kidneys and eczema
The reason why we specify damage to the kidneys is because of the kidneys extreme effect on the skin. The kidney works to filter through many toxins. If you don’t have enough water, the flow of toxins and other substances throughout your body slows significantly. This leads to toxic buildup, which leads to outward manifestations of the given problem. As a direct result of these toxins, skin can become dry, scaly, or cracked. And eliminating that buildup can truly be as simple as drinking more water. Of course, keep in mind, this also applies to every other major vital organ such as the colon and liver.
How much water should one drink?
They generally suggest that one drink 8 8oz glasses of water per day, totaling out to about 64oz of water every day. However, some have suggested that one should drink more like 10-16 glasses per day, in large part depending on weight. In order to flush out toxins on a more extreme basis, especially in the alleviation of problems like eczema, some have been known to drink as many as 24 on any given day, especially on 1 day fasts.
Are other liquids the same?
Unfortunately, not all liquids are created equal. If you want to eliminate toxins and get all of the health benefits of water, water is the only substance you should be drinking for that specific purpose. Coffees, teas, dairy products, and even juices, but especially carbonated drinks, can interfere with the absorption of water and the functions of water. Sometimes they have too many sugars or artificial flavorings. But while liquid, they do not compare to water in cleansing or other benefits.