B Vitamins And Skin
Essential B vitamins have been talked about in many capacities. Vitamin B6 has been associated with energy, vitamin B12 has recently been associated with the reduced risk of lung cancer, and many others can improve energy and workout results while deficiencies can cause potentially serious problems. A simple deficiency of one B vitamin, thiamine, can cause problems as severe as pellagra. On the other hand, any dosage of niacin or niacinimide could cause temporary redness and flushing.
How do you know which B vitamins are right for you?
If you suffer from eczema, you are always looking for a way to keep it under control. B vitamins for the most part have been used for the treatment of acne. But with all of the talk about diet being the ultimate key to success in your fight against eczema, some have said that B vitamins are the things that will finally work from the inside out. Eczema is at epic proportions, greater than ever before. Likewise, malnutrition and obesity is at a higher rate than ever before. So is it really particularly surprising?
The best way to address eczema in particular is with a comprehensive blend of approaches including B vitamins. If you are going to focus on B vitamins, get a comprehensive B vitamin supplement that has the right amounts of more than one. While one B vitamin can make a significant difference, all have their particular needs and benefits.
For starters, vitamin B3 has been used for hormone production, detoxification, and carbohydrate processing. Detoxification in and of itself can eliminate many of the harmful toxins and bacteria that may lie in the body, causing more problems than not. Detoxification has been touted as the answer to many different skin, body, and weight loss problems, not just eczema. Likewise, vitamin B6 has been known to increase natural energy, reduce stress, and prevent breakouts of eczema by improving relaxation and brain function. And finally, PABA has been known to work as a powerful antioxidant. Antioxidants kill off potentially harmful free radicals, bacteria, and they improve the overall tone of the skin.
These are just a few of the potential benefits of B vitamins. There are several different B vitamins, each with its own set of benefits, each necessary to the function of the body and therefore to the health of the skin. While these are some of the most applicable of the B vitamins, one should strive to include a complete range of B vitamins in the diet, and in some cases in a B vitamin supplement.